Category: Yoga

Last year one of my goals for 2011 was to practice yoga.  Most of my friends commented,      " Can you sit still that long?" Well I did and you can too.  Yoga fans know its all about breathing! Its also great for all-over body toning and flexibility. Hatha Yoga is great for newbies.  You will learn basic poses and how to breath properly, but most importantly it will help you Chill out. 

Looking for great clothes to wear to yoga class, don't throw on your old,ratty clothes, instead reward yorself with soft, fuzzy yoga wear from Athleta. 

Yoga Tops for Women    

Category: Scotts Valley Middle School Sports

Scotts Valley Middle School basketball teams had a great night of fun as the teams challenged the faculty in games of basketball on Friday night at the annual Jam in January fundraiser.

Students and Teachers showed some serious athleticism with skills, moves, shots and free throws.  The score was not the focus of then evening although every team played hard to win for their grade level. 

Category: Activities to Do Near You

Category: Scotts Valley Middle School Sports

Save the date….Friday, January 27th from 6-8pm in the Scotts Valley Middle School Pavilion… for Jam in January. The 3 girls’ basketball teams, the 3 boys’ basketball teams and a team of staff members and teachers will go head to head in some lively basketball competition! This athletics fundraiser will be loads of fun you won't want to miss.

Category: Outdoors

Cotton is Rotten, It's important to wear moisture wicking shirts for outdoor activities

Click on T-shirt $28.00

Sports apparel has come a long way from the cotton t-shirt. You can wear almost anything to hang out in but playing sports, running distances, cycling is different. Moisture-wicking clothing can make a difference in your comfort and in your ability to compete. Enjoying the experience is something you should focus on. Different apparel manufacturers have different names for their moisture-wicking fabric, including Dri-Fit from Nike, ClimaCool from Adidas, and gear from Shop Women's Best Sellers + Free Shipping on $75

Check out these links to purchase moisture wicking products.

REI Running Shop

Athleta Sale - Tops Up to 50% Off

Patagonia Summer Sale - Up to 40% off

Save 10% on Running T-Shirts at Wickers.com with Coupon WEAR10

Category: Fitness

Jumping rope is one of the oldest, simplest and most effective forms of exercise. Jumping rope can burn up to 100 calories with just 10 minutes of jumping rope. It's quick, portable and affordable. I keep a jump rope in my car and often take the time to jump with my kids.

To determine the right length for you, hold down the center of the rope to your feet, with the rope completely straight, the handles should be level with your underarms. Discover cheap cardio on the go and find a good jump rope

Click here to Buy $17.99

Category: Healthy Eating

If you are active and always on the go, Healthy Snacking is a great way to fill in the blanks between breakfast, lunch and dinner. Fruits and vegetables are always the smartest snacks: apple, orange, pear, cantaloupe, watermelon, strawberries, carrots, celery and sliced bell peppers. Keep in mind, if snacking is done right, it can maintain blood sugar levels and boost your metabolism. Try having these snacks on hand.  They pack 100-200 calories with protein, carbohydrates and provide an excellent source of nutrients.

Peanut Butter       Fig Cookies         Bananas             Baby Bels

Dried-Fruit          Pretzels ( gluten free)                      Balance Bars

Gluten Free Crackers

Category: Running

Running is a good way to improve your health & wellbeing. It will provide muscle toning and the perfect cardio exercise. If you are looking to improve your fitness, running can give you both physical and emotional health.  For me, running is a chance to get outside and meet cool people. Even running in the rain can be a fun experience. A good running shoe will prevent damage to knees, ankles, hips and joints. Resist the temptation to buy a certain brand or style just because you like the color. In general, the right size running shoe is a half to a full size larger than your everyday shoes. Your feet will expand when running, both short or long distances. I encourage you to try some different running shoes or even consider a trail running shoe. promise yourself to buy what fits your feet. Many stores provide gait analysis and proper shoe fitting specifically for your foot. Don’t forget the socks. It is worth the money to invest in a good quality moisture-wicking pair of socks. Believe it or not most will last a few years depending on how much you wear them.

It won't be long before you are fit and have experienced a runner’s high.

Category: Yoga

I have started attending Hot Bikram Yoga classes this summer and have really enjoyed the intense workout and sweat it provides.  To my surprise, I learned the wiping off your sweat during workouts will only make your body feel as though its working harder.  So, DON'T wipe your sweat from your body unless its running in your eyes.  Sweating is your body's naturaly cooling device, its actually the evaporation of sweat off your skin that cools you down.

A workout tip:  Always wear a breathable material.  

Category: Fitness

Staying healthy doesn't have to be time consuming or complicated. It only takes a few minutes to discover your best work out routine. For indoor workouts, there are numerous work-out classes on all the cable networks; Dance steps, yoga moves, strength training and core exercises. Check out the listings and make a date with your flat screen to find activities you love indoors. Finding like-minded people in your neighborhood is refreshing for the mind as it is for the body. Form you own group of local walkers in your area. If you enjoy the gym, many offer weight training and spin classes. Many gyms offer pool only memberships so it’s easy to take advantage of getting in the pool for swim workouts. Regardless of what activities you enjoy, finding time to get fit & stay fit is the key to a healthy active lifestyle.