• Change your scenery. Workouts getting a little boring? Trade the treadmill for some new terrain and explore a great path in your neighborhood. Tired of running? Go for a long hike or a swim. A new environment can breathe some fresh air into your routine.
• Do it Often  Be active on most days of the week.
• Be Strong  Add some weight lifting or other resistance exercises to your aerobic activites.
• Buddy Up  Working out with a friend will help with a fitness routine.  Meet each other in the morning for a walk or take a yoga class together.  Your partner should be someone you can count on to puch you and help you meet your goals.
• Dress for Success  Before any activity, make sure your body has the right gear.  Comfortable shoes, a sports bra, breathable fabrics, active underwear.  Look good, feel good, find the Joy4Sports.
• Plan family exercise times  go on a bike ride, hike, the park or hit the beach.
• Move It  something is always better than nothing; dance around, climb the stairs or take a quick run around the block. 
• Skip the gym  a change of pace is good.  Do hill repeats on your bike.  Find a friend and take turns running up and down.  Find a set of stairs, do lunges, squats, quick feet and skip a step. Changing your workout can reenergize you and get you excited about exercising again.
• Be a team player  join a softall or tennis team and get involved with friends.  Bocce is my favorite.

.