If you haven’t discovered outdoor fitness classes, I must say it’s the most rewarding and challenging workout.   For me, it’s an excellent way to motivate myself and make the outdoors part of my lifestyle. Check out Energetix Fitness for more information.

The classes leverage nature as the gym, while incorporating running, agility and strength training.  The classes use a simple resistance band to achieve toning and effective muscle development.  The band can be used virtually anywhere: a tree, park bench or at home.

I find myself positively charged after running along the ocean, through the redwoods and enjoying the camaraderie of women. 

Indeed, outdoor fitness classes are one of my favorite things the fuels my life and keeps my life in motion 

What should you wear at outdoor fitness classes?  These stores top brand names in fitness wear to support outdoor classes.