Whether you want to run for health, fitness, weight loss, competition or fun this resource will provide you with all the information necessary to get started. 

Run your own way - Don't worry if your running isn't textbook perfect.  The most important thing is to be relaxed. 

Step out of your comfort zone - Vary the pace of your runs.  If you always run at a pace that is within your comfort zone, you'll never improve.  Increase the cadence instead of your stride length.

Set some goals or sign up for events - If you set goals or sign up for an upcoming event, you'll be more committed to stretch yourself and achieve great results.

The Gear, a good pair of running shoes, a decent pair of socks, a supportive sports bra, running shorts and tops and you are set to go.

Running Shoes

The Best in Socks 

Supportive Bra's and active underwear

 Check out these stores for more running apparel that's breathable, affordable and the ultimate in running gear.