Category: Fitness

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Category: Fitness

Jumping rope is one of the oldest, simplest and most effective forms of exercise. Jumping rope can burn up to 100 calories with just 10 minutes of jumping rope. It's quick, portable and affordable. I keep a jump rope in my car and often take the time to jump with my kids.

To determine the right length for you, hold down the center of the rope to your feet, with the rope completely straight, the handles should be level with your underarms. Discover cheap cardio on the go and find a good jump rope

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Category: Fitness

Staying healthy doesn't have to be time consuming or complicated. It only takes a few minutes to discover your best work out routine. For indoor workouts, there are numerous work-out classes on all the cable networks; Dance steps, yoga moves, strength training and core exercises. Check out the listings and make a date with your flat screen to find activities you love indoors. Finding like-minded people in your neighborhood is refreshing for the mind as it is for the body. Form you own group of local walkers in your area. If you enjoy the gym, many offer weight training and spin classes. Many gyms offer pool only memberships so it’s easy to take advantage of getting in the pool for swim workouts. Regardless of what activities you enjoy, finding time to get fit & stay fit is the key to a healthy active lifestyle.

Category: Fitness

Summer, It's one of my favorite seasons but possible the most stressful.  The days are long and the weather is beautiful, I just want to play.  With social gatherings, kids home from school, sports and vacations planned, finding time for exercise and healthy eating can be challenging. If you are strapped for time, don't skip out, find ways to squeeze in exercise even if it's a small activity or quick workout. Exercise can be accumulated throughout the day with 10 minute intervals.     

Did you know...

A day at the beach playing frisbee can burn 210 calories per hour.

Leisurely swimming burns 422 calories per hour.

A walk, hike, run or even gardening are perfect activities for summer exercise.

Share with me your favorite summer activity.